Thematic Messages

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Healthy Lifestyle

Why We Must Walk or Cycle into Better Health

Walking is one of the easiest and most convenient ways of integrating physical activity into our lives. Every time we walk, we are engaging various critical muscles in our legs. In addition to its cardiovascular fitness benefits, walking also improves our mental health. Apart from walking, cycling is the other simple but powerful physical activity ...

  • Dr. Isaac Kalua
  • 7th Aug 2021
  • 27
You Must Improve the Quality of Your Life through What You Eat

You are what you eat, so if you want to be healthy, eat healthy food. The problem of expired or substandard products has become so bad that KEBS now has a big role to play not just in ensuring public health but also saving lives. However, the biggest responsibility lies with Kenyans themselves. Our vegetables and grains must be free of toxic chemic...

  • Dr. Isaac Kalua
  • 8th Jan 2021
  • 319

Dear Friends in Green, As I watched the 800 meters final of the recently concluded World Athletics Championships, I had already resigned myself to third place. The bronze would still be okay, I consoled myself. But unknown to me and the rest of the world, Eunice Sum was not settling for bronze. The twenty five year old young Kenyan woman won the r...

  • Dr. Isaac
  • 10th Jan 2014
  • 39

Dear Friends in Green, As I lit the paraffin (kerosene) stove, a fire spread out hundreds of miles from where I was. The fire was caused by millions of paraffin stoves and solid fuels that are used by millions of Africans. Although the fire did not burn down houses, it burnt health, leaving in its hot trail hundreds of thousands of ill Africans. ...

  • Dr. Isaac
  • 30th Aug 2013
  • 43


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